Short Form: 1. Preparation 2. Taiji Quan Beginning Form 3. Ward Off Left 4. Grasping Sparrow's Tail 5. Single Whip 6. Raise Hands Step Up 7. White Crane Spreads Wings 8. Brush Knee Twist Step Left 11. Step Forward, Deflect, Parry, and Punch 12. Apparent Closing Up 13. Cross Hands 14. Carry Tiger, Return to Mountain 15. Fist Under Elbow 16. Step Back and Repulse Monkey - Right side 17. Step Back and Repulse Monkey - Left side 18. Step Back and Repulse Monkey - Right side 19. "Peng Bird" Extends Wings - (Oblique Flying) 20. Raise Hands Step Up 21. White Crane Spreads Wings 22. Brush Knee Twist Left 23. Needle at Sea Bottom 24. Fan Through the Back 25. Turn and Throw Fist 26. Pull Back, Deflect, Parry, and Punch 27. Grasp Sparrow's Tail 28. Single Whip 31. Snake Creeps Down - (Lower the Body like a Coiling Snake) 32. Golden Cock Stands on One Leg - Left 33. Golden Cock Stands on One Leg - Right 34. Separate Right Foot 35. Separate Left Foot 36. Turn and Kick with Heel 37. Brush Knee Twist Left 38. Brush Knee Twist Right 39. Step Forward and Punch Downward 40. Grasp Sparrow's Tail 41. Single Whip 42. Jade Maiden Threads Shuttle Right 43. Jade Maiden Threads Shuttle Left 44. Jade Maiden Threads Shuttle Right 45. Jade Maiden Threads Shuttle Left 46. Ward Off Left 47. Grasp Sparrow's Tail 48. Single Whip 51. Snake Creeps Down 52. Step Up to Form Seven Stars - Like the Big Dipper 53. Retreat Ride Tiger 54. Turn Body and Sweep Lotus 55. Bend Bow, Shoot the Tiger 56. Step Obliquely and Chop 57. Step Forward, Deflect, Parry, and Punch 58. Apparent Closure 59. Cross Hands 60. Concluding Form |
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